Category: Health Nuts and Bolts

sneak in your veggies with our favorite vegetable smoothie.

Favorite Vegetable Smoothie

by Daniel Anderson I want to start by saying that I have no degree in nutrition or dietetics whatsoever. This is not an article written…

4 Ways To Make New Habits Stick

by Deanna Lamadrid Jensen, Certified Health Coach It’s been about a month since we’ve all made our New Year’s Resolutions. Are you still on track?…

Fit Pea video for children

When I lived in Georgia, I made a dear friend, Colleen Pringle, whose enthusiasm for health and fitness is contagious. After work we would walk…

The Fitness Challenge

By Will Anderson One of the best ways to get motivated to do something is competition. Well, after a week long family reunion in April,…

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